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Making YOU a Priority!

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Often, I hear the comment “I just don’t have the time to exercise.”  The answer I usually give is… “Are you ready to make YOU a priority in your life?” So, are you ready?  Often, people think that it takes hours a day to be fit.  Most moms do not put themselves first and they feel like there is no time for exercise in their busy schedules.  But, what if I told you that making yourself a priority is quite a simple task? It may mean that you need to get up in the morning before work just a little bit earlier so that you can go to the gym or do an exercise video or do a work out on your own.  It might be while your baby is asleep that you will make the time for you and do your work out then.  30 minutes a day is plenty of time to get your body fit and become the healthiest version of you! Work smart by switching from cardio exercises to resistance type of exercises for 20 minutes with a 5...