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Bookmark for January!

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Let’s talk about a woman’s body image / food / life …. Here are a few of my beliefs: Pick what you want to be and be it – but know that if you are heavy and unhappy, you have the power to be happy Know that our world is very visual… it just is. You can change your body, but only if you want to – not if someone else wants it for you. Sometimes when you are heavy –  it is like a blanket. When you are ready, the way to remove the blanked becomes apparent Life is a journey – every experience teaches you something You can be fit, healthy and thin and not obsess about it – revolutionary concept! I won’t bore you with the details of my life.  But, just know that I was an overweight kid from 4th to 6th grade.  Kids were mean to me.  It made me more compassionate and more understanding, but it also made me more determined.  I thinned...

Body Fat Analysis and Diet Coach Consultation Las Vegas

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Glimpse Medical is giving away one body fat analysis with a Diet Coach Consultation to one lucky Moms In Vegas winner!   You know that euphoric feeling when you can easily slip into your very favorite little black dress?  Yes, that almost magical little dress that always lifts you up, makes you feel on top of the world –  sexy, empowered and loving life – no matter what kind of day it’s been?  If your goal is to have that amazing feeling everyday, Dr. Jill Oliver and her staff at Glimpse Medical can help you achieve it! Glimpse Medical specializes in weight reduction, cosmetics, and wellness. Their amazing services will give you more than just a “glimpse” from your admirers! Your admirers will do a “double take” from the amount of confidence you will radiate!  Have you heard the expression,  “She’s got a little skip to her step?” Well, that expression just about describes...

Featured on Travel to Wellness

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Travel to Wellness is an online travel magazine for the wellness minded who recently asked us to write an article about wellness activities in Las Vegas. Our team chose to feature outdoor and off strip activities to show the amazing outdoor options for activities here in our beautiful city.  We invite you to check out their online travel magazine with great tips on wellness adventures across the...

Win a Six Day Retreat on Vancouver Island

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Travel to Wellness is offering a contest to win a Six Night Hiking Retreat on Vancouver Island. What a great gift as a mom – a six day hiking and wellness retreat on Vancouver Island! As a mom, aren’t you always in need of some personal renewal?  We love our kids but it is also important to take some time for yourself.  As my husband always says, “Happy Wife. Happy Life.” During your six day adventure, you will experience the benefits of: yoga, hiking, good and healthful cuisine and relaxation.  The ultimate goal is a renewed sense of health and general well being, but more importantly, a renewed joy for a life well lived! You have until Midnight on tomorrow night (Friday) to enter.  Read more about the contest here. Enter to Win Here (and Good...

What is Eating Clean?

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Eating Clean is as simple as it can get!! by Our Las Vegas Local Fitness Expert, Mary Ricciardi Certified Trainer & Nutrition Specialist Eat a variety of wholesome, natural foods by combining lean protein with complex carbohydrates from fruits, vegetables and whole grains and drink a lot of water! That’s it!! It’s NEVER too late to start to eat this way!! Eating Clean Basic Principles: 1. Eat MORE! Eat Six small meals each day, spaced at two-and a-half to three-hour intervals. 2. Eat BREAKFAST every day, within an hour of rising. 3. Make your last meal two to three hours before bed. 4. Eat a combination of lean protein and complex carbohydrates at each meal. 5. Eat sufficient healthy fats every day. 6. Drink two to three liters of water each day (or half your body weight in ounces) 7. Carry a cooler packed with clean foods each day. ( If you are out & about or work out of your...

Win a Week at ClubSport Green Valley

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It’s hot out there!  We understand.  It makes it hard to workout and you need to be by a pool if you want to be outside.  Well, we have an answer for you! Enter to win a week for you and your family (up to 4 people total) at ClubSport Green Valley. This club offers great things and we at Moms in Vegas love this facility!: 1.  An outdoor pool with swim lanes and a shallow area where kids can play.  Lifeguards are on duty during normal swim hours. 2.  A kids world where you can take your kids for up to three hours while you enjoy the facilities – in addition to the great activities there, they offer kids fitness classes 3.  A sauna and steam room in their full service locker room 4.  An indoor running track 5.  Two studios for fitness classes, a spin class room and a pilates room 6.  Raquetball and Squash Courts 7.  Tennis Courts (indoor and outdoor) 8.  Spa Services 10.  A...